Traditional Kung Fu/Kickboxing Classes for Adults in Kelowna

Build strength, flexibility, focus, and confidence through authentic martial arts training.

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Authentic Kung Fu Training for Adults of All Levels

The Adult Kung Fu program at Silent Tiger Martial Arts offers traditional martial arts training designed for modern adults in a modern world. Whether you are looking to improve fitness, learn a disciplined martial art, reduce stress, or challenge yourself mentally and physically, our classes provide a structured and rewarding path.

No previous martial arts experience is required. Beginners and experienced students train together in a respectful, focused environment where progress is built step by step.

 

WHAT YOU WILL TRAIN

Our adult kung fu/kickboxing classes focus on developing both physical skill and mental discipline through consistent, traditional and modern training methods.

• Traditional kung fu forms and movement that will build your skills and your fitness
• Striking techniques and coordinated footwork
• Balance, flexibility, and body control
• Strength and conditioning through martial movement
• Focus, breathing, goal setting, and mental discipline

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BENEFITS FOR ADULT STUDENTS

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Why Adults Choose Silent Tiger Martial Arts

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Functional Fitness
Build real strength, mobility, balance, and endurance through full-body training.

Mental Focus & Stress Relief
Structured training helps clear the mind and improve concentration.

Discipline & Confidence
Progress through consistent effort and measurable improvement.

Authentic Martial Arts
Learn traditional kung fu in a respectful, structured environment.

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WHO THIS PROGRAM IS FOR

Is Adult Kung Fu Right for You?

This program is ideal for adults who want more than just a workout. Our students include:

• Complete beginners to martial arts
• Adults returning to training after time away
• Individuals seeking functional fitness and mobility
• Students interested in traditional kung fu systems
• Anyone looking for mental focus and discipline

You do not need to be “in shape” to start — training helps you get there.

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CLASS STRUCTURE

 

How Adult Classes Are Structured

Each class includes a warm-up, technical training, structured drills, and conditioning exercises. Instruction is progressive, allowing students to develop skills safely and at their own pace.

Classes emphasize control, proper technique, and personal development rather than competition.

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BEGINNER FRIENDLY 

Beginners Welcome — No Experience Required

Many adult students begin with no martial arts background at all. We provide clear instruction and individual guidance to help you feel confident from your very first class.

Comfortable athletic clothing like a t shirt and track pants is suitable to start. No equipment needed until you make sure this is something you will continue with.

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